The amount of yoga one should practice daily can vary depending on individual preferences, fitness level, and time availability. However, it is generally recommended to aim for at least 15 to 30 minutes of yoga practice per day to experience…
Sun Salutation, also known as Surya Namaskar, is a popular sequence of yoga poses that is performed in a flowing manner. It is traditionally practiced in the morning to greet the sun and warm up the body. Sun Salutation offers…
Yoga is a holistic practice that originated in ancient India and encompasses physical, mental, and spiritual aspects. While it does involve physical exercise, it offers much more than just physical fitness. Here are some key differences between yoga and other…
